Non-Gym Members are welcome to all classes!! (315) 487-3380 for more info.
Zumba® Fitness ~ This program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life.
Zumba® Toning ~ Fun and exciting Latin inspired, dance and body-toning workout. Using light-weight “maraca” like toning sticks, this class has been created to emphasize muscle definition. By combining cardio and dynamic resistive exercises it burns calories, improves muscle tone and increases overall performance. ( Weights will be provided.)
ZUMBA® BLACK LIGHT DANCE PARTY! Watch for our next party!
To see what Zumba® is all about click HERE to see the video.
Click on the picture to link to the Zumba® official site.